Weigh In record (no journal entry) for 24 November 2022
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131.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1519 kcal
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Fat: 35.04g | Prot: 105.91g | Carbs: 182.21g.
Breakfast: Checkers Extra Lean Minced Beef, Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg. Lunch: KFC Classic Twister. Dinner: Lettuce, Chicken Breast, Brown Rice. Snacks/Other: Egg White, Albany Low GI Wholewheat Brown Bread, Golden Delicious Apples, Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef. more...
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Losing 0.7 kg a Week
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