Weigh In record (no journal entry) for 10 November 2014
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69.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1758 kcal
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Fat: 32.20g | Prot: 171.90g | Carbs: 196.45g.
Breakfast: Itambe Iogurte Fit zero, Cacau Show Cacau Show Zero, Camil Feijao Camil Cozido, Arroz Branco Cozido, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. Lunch: Kibon Sorvete Flocos Original, Entrerios Queijo Tipo Cottage, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Caseina Probiotica, Body Action Whey Protein 5W DyNOmite Effect, Entrerios Queijo Tipo Cottage, Akio Tapioca hidratada Akio. Snacks/Other: BCAA BCAA, MuscleMeds Carnivor Chocolate, Dextrose Dextrose treino. more...
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2280 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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