Weigh In record (no journal entry) for 24 November 2022
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1144 kcal
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Fat: 48.23g | Prot: 60.06g | Carbs: 115.47g.
Breakfast: Coffee, Boiled Egg. Lunch: Cappuccino. Dinner: Minced Garlic, Maggi Original Chilli Sauce, Tomatoes, Barbecued Pork Spareribs with Sauce, Spaghetti. Snacks/Other: Freshpak Rooibos Cappuccino . more...
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Losing 3.5 kg a Week
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geraldinebester1611's Weight History
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