Weigh In record (no journal entry) for 24 November 2022
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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796 kcal
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Fat: 20.11g | Prot: 63.02g | Carbs: 92.88g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Green Peas (Frozen) , Gem Squash, Beef Steak (Lean Only Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Orange, Grapes. more...
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steady weight
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LindaMostert's Weight History
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