Weigh In record (no journal entry) for 24 November 2022
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1890 kcal
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Fat: 63.15g | Prot: 68.02g | Carbs: 203.66g.
Breakfast: 김앤김 김도둑 우리 녹차김, 상추, 연어. Lunch: 크리스피크림 (Krispy Kreme) 우유크림 듬뿍 도넛. Dinner: 삶은 녹색 양배추, 올리브기름, 양파, 총각김치, 밥, 당근. Snacks/Other: 롯데제과 칙촉 브라우니, 우마이봉 우마이봉 콘포타지맛, 우마이봉 우마이봉 치즈맛, 시모아 다크초콜릿 72%, 델몬트 콜드 오렌지 과즙 100%, 풀스키친 달콤바나나 팬케이크, 코코씸 코코넛워터. more...
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2951 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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jinajina0202's Weight History
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