Weigh In record (no journal entry) for 23 November 2022
|
96.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2054 kcal
|
Fat: 89.03g | Prot: 85.91g | Carbs: 195.96g.
Lunch: Roasted Vegetables, Tuna Wrap. Dinner: Spur Steak Ranches BBQ Sauce, Spur Steak Ranches Cheddamelt Sauce, Spur Steak Ranches Vegetable Platter, Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Cadbury Milk Tray, Cocktail, Ice Cream Cake, Vanilla Ice Creams. more...
|
|
3242 kcal
|
Exercise:
Shopping - 1 hour, Gym - 1 hour, Treadmill - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martjie26's Weight History
|