APhoebe's Journal, 23 Nov 22

Weigh In record (no journal entry) for 23 November 2022
59.1 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:
1663 kcal Fat: 56.55g | Prot: 104.67g | Carbs: 182.69g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Myprotein Impact Whey Isolate - Unflavored, Bulletproof Collagen Protein Unflavored. Dinner: 365 Tomatillo Salsa, Daisy Sour Cream, Coastal Valley Farms Organic Spring Mix, El Monterey Bean & Cheese Burritos, El Monterey Beef & Bean Burritos, Grape Tomatoes. Snacks/Other: Marshmallows , Peanut Butter, Pumpkin Pie . more...
1867 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
Happy holidays Phoebe. I vicariously enjoyed your meal daily. Chicken & dumplings on rice was sublime. Thank you for supporting me this year. 
23 Nov 22 by member: yfritz
Yfritz so good to see you! Thank you and hope your holiday is wonderful 🫶  
23 Nov 22 by member: APhoebe

     
 

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