Weigh In record (no journal entry) for 23 November 2022
|
92.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
427 kcal
|
Fat: 21.91g | Prot: 38.60g | Carbs: 19.19g.
Lunch: Avocado, Rump Steak. Dinner: Cauliflower , Cooked Broccoli (Fat Added in Cooking), Woolworths Green Beans, Chicken Breast. Snacks/Other: Bakers Provita Crackerbread Rye Toast, Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mozartmokoena's Weight History
|