Weigh In record (no journal entry) for 23 November 2022
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3250 kcal
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Fat: 94.00g | Prot: 78.69g | Carbs: 401.76g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese. Dinner: Unsalted Whipped Butter Stick, Hamburger or Hotdog Rolls, Prego Traditional Spaghetti Sauce, Cauliflower, Goose Island IPA Beer, Rigatoni, Farmer John Pork Spare Ribs. Snacks/Other: Godiva Chocolate Liqueur, Cheetos Crunchy Flamin' Hot, Snickers Snickers Bar (1.86 oz), Daily Chef Restaurant Style White Corn Tortilla Chips, Roasted Salted Cashew Nuts. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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