Weigh In record (no journal entry) for 19 November 2022
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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985 kcal
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Fat: 34.07g | Prot: 65.91g | Carbs: 104.15g.
Lunch: Deep Fried Potato French Fries (from Fresh), Anat Chicken Shwarma. Snacks/Other: Woolworths Biltong, Nestle Bar One (55g). more...
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Gaining 1.5 kg a Week
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DaniB940's Weight History
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