Weigh In record (no journal entry) for 23 November 2022
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1040 kcal
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Fat: 35.07g | Prot: 33.97g | Carbs: 121.87g.
Breakfast: Coffee, Jungle Oats, Honey . Lunch: Granny Smith Apples, Boiled Egg, Honey , Oranges . Dinner: Cappuccino, Green Tea. Snacks/Other: Dry Table Wine, Canderel Dark & Mint, Watermelon , Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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geraldinebester1611's Weight History
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