Weigh In record (no journal entry) for 23 November 2022
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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773 kcal
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Fat: 22.46g | Prot: 38.94g | Carbs: 106.71g.
Breakfast: ProNutro Wholewheat Original, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Pick n Pay Cooked Ham, Egg (Whole) , Albany Low GI Wholewheat Brown Bread. Snacks/Other: Grapes, Orange, Olives, Bakers Blue Label Marie Biscuit. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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