Weigh In record (no journal entry) for 23 November 2022
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71 kg
Lost so far: 30.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1473 kcal
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Fat: 72.61g | Prot: 161.65g | Carbs: 44.13g.
Breakfast: Mushrooms , Butter , Egg (Whole) . Second Breakfast: Greek Yoghurt, Almonds . Lunch: Broccoli , Cauliflower , Tuna in Oil (Canned). Afternoon Tea: Cashew Butter, Strawberries . Tea: Cottage Cheese . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Carrots , Cabbage . more...
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Gaining 8.4 kg a Week
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melissanaude's Weight History
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