Weigh In record (no journal entry) for 09 November 2014
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128.4 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1833 kcal
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Fat: 84.99g | Prot: 126.41g | Carbs: 147.70g.
Breakfast: Beef Sausage Patty or Link, Zucchini , Olive Oil , Sweet Onions , Coffee with Cream and Sugar, Egg White , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Deli Turkey or Chicken Breast Meat, Turkey Breast Meat, Eating Right Roasted Red Pepper Hummus, Kirkland Signature Raw Almonds, Earth's Pride Organics Baby-Cut Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Pesto Sauce, Chicken Breast. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...
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Losing 1.9 kg a Week
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love2educate's Weight History
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