Weigh In record (no journal entry) for 22 November 2022
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1177 kcal
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Fat: 63.27g | Prot: 54.08g | Carbs: 94.14g.
Breakfast: Americano Coffee, Coffee, Fried Egg , Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Dinner: Greek Salad, Steers Prego Sauce, Grated Cheddar Cheese, Pick n Pay Brown Tortilla Wraps. Snacks/Other: Cappuccino, Oil Popped White Popcorn , Butter or Sugar Biscuit, Sweets. more...
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Losing 1.4 kg a Week
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geraldinebester1611's Weight History
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