Weigh In record (no journal entry) for 22 November 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2060 kcal
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Fat: 61.50g | Prot: 84.89g | Carbs: 294.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Circle K Chicken Bites. Dinner: Farmer John Pork Spare Ribs, Rigatoni, Ginger Ale, Market Basket Brussels Sprouts. Snacks/Other: Blue Bell Rocky Road Ice Cream, Great Value Mixed Nuts, Chocolate Chip Cookie. more...
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2380 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 9 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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