Weigh In record (no journal entry) for 22 November 2022
|
84.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1409 kcal
|
Fat: 58.31g | Prot: 53.28g | Carbs: 165.75g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread, All Gold Super Fine Apricot Jam . Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Mashed Potatoes (Whole Milk and Butter Added) , Lancewood Fat Free Smooth Cottage Cheese, Spanish Rice. Snacks/Other: USN Hyperbolic Mass, Dew Fresh Full Cream Milk, Trigz Crunchy Popped Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargauxS90's Weight History
|