Weigh In record (no journal entry) for 22 November 2022
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69.8 kg
Lost so far: 31.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1405 kcal
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Fat: 81.74g | Prot: 65.71g | Carbs: 98.34g.
Breakfast: Woolworths Seedless Red Grapes, Freshmark Bananas. Second Breakfast: Woolworths Roasted & Salted Cashews. Lunch: Beef Stroganoff, Au Gratin Potatoes (Using Butter) . more...
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Losing 6.3 kg a Week
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melissanaude's Weight History
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