Weigh In record (no journal entry) for 21 November 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1741 kcal
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Fat: 61.58g | Prot: 73.47g | Carbs: 225.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Meat. Dinner: Ginger Ale, Salmon, Juanita's Foods Hot & Spicy Picoso Menudo. Snacks/Other: Ritz Crackers - Fresh Stack, Nestle Eskimo Pie, Chocolate Chip Cookie, Great Value Mixed Nuts, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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