Weigh In record (no journal entry) for 21 November 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1017 kcal
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Fat: 34.11g | Prot: 45.54g | Carbs: 127.19g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Future Life High Protein Smart Food Chocolate Flavour. Lunch: Spaghetti Bolognese. Dinner: Woolworths Carrots. Snacks/Other: Cadbury Lunch Bar , Woolworths Seedless Red Grapes. more...
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Gaining 0.7 kg a Week
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