Weigh In record (no journal entry) for 08 November 2022
|
120.3 kg
Lost so far: 0 kg.
Still to go: 120.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
983 kcal
|
Fat: 36.79g | Prot: 35.15g | Carbs: 112.83g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Yum Yum Crunchy Peanut Butter. Snacks/Other: Nestle Hot Chocolate Tex, Clover Full Cream Fresh Milk, Gold Blend, Full Cream Fresh Milk, Bananas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyLeeA's Weight History
|