Weigh In record (no journal entry) for 14 November 2022
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119.2 kg
Lost so far: 0 kg.
Still to go: 119.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1136 kcal
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Fat: 54.40g | Prot: 23.86g | Carbs: 127.18g.
Breakfast: Nescafe Gold Blend, Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Nestle Aero, Willards Cheas Naks (22g). Snacks/Other: Gold Blend, Full Cream Fresh Milk. more...
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steady weight
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CindyLeeA's Weight History
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