Weigh In record (no journal entry) for 21 November 2022
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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842 kcal
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Fat: 14.98g | Prot: 36.37g | Carbs: 144.33g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey, Low Fat Milk. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Woolworths Oatmeal Digestive Biscuit, Orange, Grapes. more...
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Gaining 3.9 kg a Week
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LindaMostert's Weight History
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