Weigh In record (no journal entry) for 08 November 2014
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2052 kcal
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Fat: 75.76g | Prot: 55.99g | Carbs: 272.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chorizo de San Manuel Pork Chorizo, Beer, Ginger Ale, Corn Tortilla, Fried Egg. Dinner: Paradise Bakery Mixed Green Salad (Large), Grilled Chicken. Snacks/Other: Pistachio Nuts, Oatmeal Cookies, Betty Crocker Pineapple Upside-Down Cake Mix, Chocolate Chip Cookies (with Butter). more...
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2352 kcal
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Exercise:
Hiking - 36 minutes, Swimming (moderate) - 15 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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