Weigh In record (no journal entry) for 20 November 2022
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125.1 kg
Lost so far: 11.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1220 kcal
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Fat: 76.00g | Prot: 43.00g | Carbs: 86.00g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. more...
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Gaining 4.6 kg a Week
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DarkKnight73's Weight History
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