Weigh In record (no journal entry) for 20 November 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2309 kcal
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Fat: 89.25g | Prot: 70.62g | Carbs: 281.14g.
Breakfast: Trader Joe's Gorditas, Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale. Dinner: Goose Island IPA Beer, Juanita's Foods Hot & Spicy Picoso Menudo. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie, Roasted Salted Cashew Nuts, Churros. more...
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2368 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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