Weigh In record (no journal entry) for 20 November 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1425 kcal
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Fat: 60.51g | Prot: 86.13g | Carbs: 148.25g.
Breakfast: Compliments Extra Large Eggs, Country Harvest Protein Bread (2), Tim Hortons Coffee with Milk (Large). Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Pure Protein Protein Powder, Strawberries , Silk Unsweetened Cashew Milk, Bananas , Hard-Boiled Egg . Dinner: President's Choice Avocado Chunks, Sweet Potato , Unico Chick Peas, Mixed Salad Greens, Cream Cheese , Compliments Rice Crackers. Snacks/Other: Fibre 1 Oats & Peanut Butter Chewy Bar. more...
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3209 kcal
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Exercise:
Garmin - 14 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Shovelling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Oh boy! It has been a while since I’ve tracked. Lots of emotional stuff happened over the past few months but I am hoping things have settled. I am definitely an emotional eater but have reined things in recently. I appreciate the support of this community and the insights gained through tracking.
20 Nov 22 by member: MichelleDN57
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A warm welcome back :) Life sure can cook up some unexpected adventures, huh. Something about your comment got me thinking about how much more is rolled into trying to get healthier than just grams, kcals, minutes and lbs. The emotional side of all this might have the biggest impact of all. Wishing you all the best as things stabilize. You got this!
20 Nov 22 by member: waltersdd
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Thank you for your kind words. We need to be good to ourselves in order to be able to be there for others. I am trying to remember these words…
22 Nov 22 by member: MichelleDN57
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MichelleDN57's Weight History
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