Weigh In record (no journal entry) for 20 November 2022
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1212 kcal
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Fat: 48.16g | Prot: 37.00g | Carbs: 161.77g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Selection Hot Salsa, Tostitos Multigrain Rounds, Roll, Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Carrot Oatmeal Muffins. more...
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Losing 0.6 kg a Week
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DomOlive's Weight History
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