Weigh In record (no journal entry) for 20 November 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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554 kcal
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Fat: 26.40g | Prot: 23.70g | Carbs: 61.54g.
Breakfast: Кофе, Ламбер Сыр Тильзитер, Помидоры, Ашан Шампиньоны, Останкино Колбаса Юбилейная, Слобода Майонез, Коломенское Батон Нарезной. Lunch: Ростагроэкспорт Сметана 15%, SPAR Курица Отварная, 4 Сезона Щавелевый Суп. more...
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Gaining 1.1 kg a Week
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Natalya _Smirnova's Weight History
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