Sorceress1976's Journal, 20 Nov 22

Sorceress1976's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2022

87.3 kg Lost so far: 2.4 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1741 kcal

Fat: 79.54g | Prot: 102.76g | Carbs: 147.25g. Breakfast: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Sasko Low Gi Wholewheat Brown Bread. Lunch: Woolworths Gammon, Carrot and beetroot salad, Potato salad. Dinner: Grated Cheddar Cheese, Mayonnaise , Food Lovers Plain Corn Cakes, Tuna in Water (Canned). Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...

2264 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sorceress1976's Weight History

View Complete History

Sorceress1976's Journal, 20 Nov 22

Submit a Comment

Sorceress1976's Weight History