Weigh In record (no journal entry) for 19 November 2022
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1607 kcal
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Fat: 59.89g | Prot: 53.22g | Carbs: 221.35g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Carrot Oatmeal Muffins, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), McCain Rising Crust Pepperoni Pizza. Dinner: White Bread , Becel Margarine, No Name Chick Peas, Potato, Unico Solid Light Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Virginia Peanuts . more...
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Losing 5.1 kg a Week
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DomOlive's Weight History
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