Weigh In record (no journal entry) for 19 November 2022
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158.8 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1178 kcal
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Fat: 64.54g | Prot: 81.47g | Carbs: 60.31g.
Lunch: Outback Steakhouse New York Strip (14 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Fresh Seasonal Mixed Veggies. Dinner: Great Value Chicken Patty. Snacks/Other: Tea (Brewed, Decaffeinated), Water. more...
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Losing 3.2 kg a Week
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Miss Jane Austen's Weight History
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