Weigh In record (no journal entry) for 19 November 2022
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83.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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329 kcal
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Fat: 21.64g | Prot: 24.26g | Carbs: 9.26g.
Breakfast: Cherry Tomatoes, French Confectionary Low Carb Brown Bread, Red Onions, Egg, Butter. more...
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Losing 0.7 kg a Week
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yollieneno's Weight History
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