Weigh In record (no journal entry) for 19 November 2022
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1247 kcal
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Fat: 83.53g | Prot: 68.17g | Carbs: 55.29g.
Breakfast: Coffee with Milk. Lunch: Spaghetti Bolognese, Boerewors, Fried Egg with Fat, Cheddar Cheese , Tomatoes. more...
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Gaining 1.3 kg a Week
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Midnight muncher's Weight History
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