Weigh In record (no journal entry) for 20 June 2011
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67.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 32.78g | Prot: 73.82g | Carbs: 258.32g.
Breakfast: banana, tea with sugar, Coffee with Sugar. Lunch: Root Beer. Dinner: beer, Pink Salmon, beans and macaroni. Snacks/Other: tequila, cheese cake, trail bars. more...
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2662 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Stretching (yoga) - 23 minutes, Running - 11/kph - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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