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Period started AGAIN - WTF!?
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71.9 kg
Lost so far: 29.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1541 kcal
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Fat: 80.22g | Prot: 147.22g | Carbs: 61.15g.
Breakfast: Milk, Dried Chia Seeds , Almonds , Blue Diamond Almond Milk Unsweetened. Second Breakfast: Brazil Nuts. Lunch: Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. Afternoon Tea: Hummus , Cucumber (with Peel) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree, Green String Beans. more...
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Gaining 4.9 kg a Week
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melissanaude's Weight History
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