Weigh In record (no journal entry) for 07 November 2014
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69.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2040 kcal
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Fat: 48.66g | Prot: 215.06g | Carbs: 181.69g.
Breakfast: Strawberries, Arroz Branco Cozido, Extra Virgin Olive Oil, Soja Proteina texturizada de soja, Nutri Health Whey protein Nutri Health, Milenium Feijão cozido, Arroz Branco Cozido, Carrots, Red Tomatoes, entrerios Queijo tipo Cottage entrerios. Lunch: Strawberries, IntegralMedica VO2 Protein Bar, Proteina texturizada de soja, entrerios Queijo tipo Cottage entrerios, Sadia Presunto cozido sem capa de gordura, Genérico Pão francês. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Sadia Pizza de Lombo, Catupiry e Mussarela. more...
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2010 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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