Weigh In record (no journal entry) for 07 November 2014
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1825 kcal
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Fat: 39.94g | Prot: 63.17g | Carbs: 276.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal. Dinner: Grilled Chicken, Green Peas, Beer, Freshlike Mixed Vegetables. Snacks/Other: Chocolate Chip Cookies (with Butter), Snickers Snickers Bar (Fun Size), Cheese Pizza, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2289 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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