Weigh In record (no journal entry) for 18 November 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2182 kcal
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Fat: 106.09g | Prot: 56.65g | Carbs: 235.18g.
Breakfast: Carl's Jr. Jalapeno Double Cheeseburger, Carl's Jr. Natural Cut Fries (Small), Barq's Root Beer (20 oz). Dinner: Goose Island IPA Beer, Cheddar Cheese, Stir Fried Vegetables. Snacks/Other: Snickers Snickers Bar (1.86 oz), Breyers Natural Vanilla Ice Cream, Roasted Salted Cashew Nuts. more...
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2261 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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