Weigh In record (no journal entry) for 18 November 2022
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159.3 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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330 kcal
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Fat: 15.67g | Prot: 27.25g | Carbs: 19.06g.
Lunch: Shrimp, Cooked Broccoli (Fat Added in Cooking). Dinner: Jennie-O Lean Turkey Kielbasa. Snacks/Other: Water, Tea (Brewed, Decaffeinated). more...
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Losing 5.1 kg a Week
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Miss Jane Austen's Weight History
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