Weigh In record (no journal entry) for 18 November 2022
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74.5 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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968 kcal
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Fat: 47.31g | Prot: 17.29g | Carbs: 99.49g.
Breakfast: Crickley Medium Fat Strawberry Yoghurt, Nature's Source Granola. Elevenses: Woolworths Queen Pineapple. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Chenin Blanc Wine , Vital Crisps Sweet & Spicy Pepper Salsa, Buttanutt Almond Milk, Coffee. more...
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Losing 0.6 kg a Week
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ChantelGr's Weight History
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