steveputer's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

97.9 kg Lost so far: 6.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1532 kcal

Fat: 77.06g | Prot: 70.63g | Carbs: 149.43g. Breakfast: banquet brown n serve turkey, american cheese slice meijer, earthgrains whole wheat, egg. Lunch: whole grain blueberry. Dinner: egg, bragg, salad. Snacks/Other: town house flipsides. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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steveputer's Journal, 20 Jun 11

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steveputer's Weight History