Weigh In record (no journal entry) for 18 November 2022
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95.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1256 kcal
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Fat: 94.14g | Prot: 82.79g | Carbs: 13.12g.
Breakfast: Jacobs Instant Coffee, Scrambled Egg . Lunch: Green Tea, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken Meat . Dinner: Green Tea, Fried Egg with Fat, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Crunchy Peanut Butter. more...
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Losing 0.9 kg a Week
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Sir Jeffers's Weight History
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