Weigh In record (no journal entry) for 18 November 2022
|
82.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1596 kcal
|
Fat: 76.02g | Prot: 70.32g | Carbs: 147.50g.
Breakfast: Blue Ribbon Sliced White Bread, Farmer's Deli Smoked Chicken Roll Sliced, Woolworths White Cheddar, Rama Original Margarine. Lunch: Cucumber, Crosse & Blackwell Mayonnaise, Tabasco Sriracha, Cebolas, Kenko Alga Marinha Desidratada Nori, Atum em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Roasted Unsalted Cashew Nuts, Abacaxi, Pêssegos, Bananas, Health Connection Wholefoods Xylitol, USN 100% Premium Whey Protein. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|