Weigh In record (no journal entry) for 18 November 2022
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93.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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662 kcal
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Fat: 15.45g | Prot: 33.14g | Carbs: 96.17g.
Breakfast: Woolworths Re-Green Smoothie. Lunch: SPAR Baby Marrow, Beef Stew with Potatoes and Carrots in Gravy. Dinner: Health Connection Wholefoods Flaxseed Powder, Peaches , Woolworths Re-Green Smoothie. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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Losing 1.4 kg a Week
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Mozartmokoena's Weight History
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