Weigh In record (no journal entry) for 18 November 2022
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71.2 kg
Lost so far: 29.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1500 kcal
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Fat: 72.83g | Prot: 153.25g | Carbs: 60.02g.
Breakfast: Butter , Egg White , Kiwi Fruit, Date. Second Breakfast: Cashew Nuts. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Feta Cheese . Afternoon Tea: Egg (Whole) , Pistachio Nuts . Dinner: Greek Yoghurt, Pork Loin (Tenderloin, Lean Only) , Mixed Salad Greens. more...
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Gaining 10.5 kg a Week
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melissanaude's Weight History
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