Weigh In record (no journal entry) for 17 November 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2670 kcal
|
Fat: 129.10g | Prot: 114.90g | Carbs: 268.71g.
Lunch: Strawberry Shake , Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches French Fries, Spur Steak Ranches Buffalo Wings. Dinner: Coca-Cola Coke Zero, Woolworths Mini Cheesecake Selection , Burger King King Fries Regular , Hamburger (Single Patty with Condiments) . Snacks/Other: USN Creatine Monohydrate, Nutritech Premium Whey Protein Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness Hustler's Weight History
|