Weigh In record (no journal entry) for 17 November 2022
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67 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2239 kcal
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Fat: 83.01g | Prot: 118.45g | Carbs: 258.60g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Future Life High Protein Smart Food Chocolate Flavour. Lunch: KFC Chicken Breast. Dinner: Indian Flatbread Naan, Basmati Rice (Cooked), Chicken Tikka Masala. Snacks/Other: Spaghetti Bolognese, Honey , Yum Yum Peanut Butter No Added Sugar & Salt, Brown Rice Cakes (Unsalted) , Apricots , Fuji Apples. more...
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Gaining 0.1 kg a Week
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