Weigh In record (no journal entry) for 17 November 2022
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160.0 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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204 kcal
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Fat: 11.00g | Prot: 14.75g | Carbs: 12.96g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Tea (Brewed, Decaffeinated). more...
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Losing 4.4 kg a Week
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Miss Jane Austen's Weight History
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