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Bleh, at least I'm maintaining but really need to lose 🙄
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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898 kcal
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Fat: 39.98g | Prot: 46.70g | Carbs: 88.39g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bokomo Weet Bix with Bran. Lunch: Mugg & Bean Red Cappuccino, Danish Pastry. Dinner: Seasoned Croutons , Pick n Pay Light Meat Shredded Tuna in Salt Water, Hellmann's Original Mayonnaise. more...
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steady weight
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caro_van's Weight History
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